Kettlebell: The Belly Fat Blaster
Belly fat, a gentler term for abdominal fat, is perhaps the number one telltale sign of fitness decline and the subsequent deterioration of one’s general health. At some stage in life, abdominal fat becomes synonymous with Metabolic syndrome and is often associated with a decline in testosterone or the so called male menopause. Kettlebell training, when used within a complete fitness regime can help blast the fat away, improve cardiovascular fitness and improve overall hormonal levels.
At the bottom of this article I will share with you a fat blasting workout using a kettlebell and some basic calisthenics. But, first, here are some facts about weight loss:
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Posted by Fernando Bernall, DOM, AP, CPT on 09/18 at 10:46 AM
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Tai Chi Pole Work for Push Hands - Part I
One of my Tai Chi teachers was very fond of training with whatever tools were available to him at the time of practice.. From his village in China, the local Gong Fu players developed several training methods using tree branches, poles, stumps, and even twigs.
This video is an attempt to practice a method of training Master Sun shared with me several years ago.
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Posted by Fernando Bernall, DOM, AP, CPT on 06/23 at 08:08 AM
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