The Kettlebell Windmill: Strength and Stretch in Motion
There are many drills with kettlebells that not only are demanding, but also are very revealing or diagnostic in nature. The Windmill (WM) along with the Turkish Get Up (TGU), are two of such drills and on this short article I would like to highlight the Windmill. I will also share a little video showing my latest progress in this fabulous drill..
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Posted by Fernando Bernall, DOM, AP, CPT on 09/17 at 10:46 AM
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Tai Chi Pole Work for Push Hands - Part II
Three components make up the Tai Chi Pole Work practice. One is the moving, circle walking, palm changing routine you saw on Part I. The second component includes the martial application of the routines and the third, the one on this video, covers the Zhan Zhuang or Standing Post practice of the training.
This type of Standing Post practice, is usually learned after the practitioner has already invested a considerable amount of time practicing empty handed. This is the same idea behind learning the spear, the staff, sword, or any other weapon found in Tai Chi. First spend several years doing empty hand training and then later pick up a tool
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Posted by Fernando Bernall, DOM, AP, CPT on 06/24 at 05:45 AM
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