DaoNamics™: A Kettlebell and Calisthenics Fusion
What is DaoNamics™?
DaoNamics™ is a fitness training protocol which addresses internal and external components of fitness through a fusion of calisthenics, resistance training (kettlebell), and Chinese Internal arts.
In essence, DaoNamics™ offers a methodical approach to conditioning the body through repetitive practice of fundamental patterns of movement that transfer to activities of daily living, such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing and lunging.
In other words, DaoNamics™ is about functional fitness and internal energetics.
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Posted by Fernando Bernall, DOM, AP, CPT on 09/15 at 02:38 PM
