DaoNamics™: A Kettlebell and Calisthenics Fusion

What is DaoNamics™?

DaoNamics™  is a fitness training protocol which addresses internal and external components of fitness through a fusion of calisthenics, resistance training (kettlebell), and Chinese Internal arts.

In essence, DaoNamics™  offers a methodical approach to conditioning the body through repetitive practice of fundamental patterns of movement that transfer to activities of daily living, such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing and lunging.

In other words, DaoNamics™ is about functional fitness and internal energetics.

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Gong Fu

The term “Gong Fu” aka “Kung Fu”, can be roughly translated to: “skill acquired through practice”, and its general use in the West, which departs from the etymological meaning of the Chinese characters, is in reference to the martial arts. In the following, I will attempt to share with you some of my current views and understanding of Gong Fu and the role it plays in my overall fitness endeavors.

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