Kettlebell: The Belly Fat Blaster
Belly fat, a gentler term for abdominal fat, is perhaps the number one telltale sign of fitness decline and the subsequent deterioration of one’s general health. At some stage in life, abdominal fat becomes synonymous with Metabolic syndrome and is often associated with a decline in testosterone or the so called male menopause. Kettlebell training, when used within a complete fitness regime can help blast the fat away, improve cardiovascular fitness and improve overall hormonal levels.
At the bottom of this article I will share with you a fat blasting workout using a kettlebell and some basic calisthenics. But, first, here are some facts about weight loss:
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Posted by Fernando Bernall, DOM, AP, CPT on 11/13 at 12:57 PM
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The Kettlebell Windmill: Strength and Stretch in Motion
There are many drills with kettlebells that not only are demanding, but also are very revealing or diagnostic in nature. The Windmill (WM) along with the Turkish Get Up (TGU), are two of such drills and on this short article I would like to highlight the Windmill. I will also share a little video showing my latest progress in this fabulous drill..
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Posted by Fernando Bernall, DOM, AP, CPT on 11/01 at 12:59 PM
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