Squats and Deadlifts: add-ons for Tai Chi

Squats and deadlifts are considered closed kinetic chain (CKC) exercises. Meaning, that the force to overcome the load (barbell), is applied to an unmovable object (the ground) and not to the object being lifted. Open kinetic chain (OKC) exercises differ in that the force applied, moves the load, like in a bench press or bicep curl. In the following article, I will share some thoughts on the common ground these exercises share with tai chi and how, by applying principles of strength training, the tai chi practitioner can develop more muscular strength and endurance.

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