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Saturday October 3rd, 2009 ( introductory workshop)

$120.00

  • Basic Joint Mobility drills
  • Body Alignments
  • Breathing Techniques
  • Hip Hinge/Squat
  • The Box Squat
  • The "Russian Swing"
  • Introduction to the "Clean"
  • The Floor Press
  • Introduction to the "Turkish Get Up"
Total time: 4 hours.

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