Semi-Private Training 6 Weeks

On October 5, 2009 we will launch the next Semi-Private Training Program. This is your chance to train with one of America’s top holistic trainers, Fernando Bernall, DOM, CPT, AP. Fernando is the creator of DaoNamics™, a fitness protocol that consists of joint mobility exercises (SpiralFlow Method™), bodyweight calisthenics, kettlebell training and Qi Gong (Chinese breath work). 6 weeks three times per week of intensive training in our private studio for only $250.00. Participation is limited to 6 clients. Sign up today! Morning and evening sessions available! For more information call us at: 904-806-2874. We are located at the heart of St. Augustine, at 200 Malaga street, Suite 1.