Kettlebell Fitness Class

A new Kettlebell Fitness class is being taught starting November 15, 2010. This is your chance to train with one of today’s top holistic trainers, Fernando Bernall, DOM, CPT, AP. Fernando is the creator of DaoNamics™, a fitness protocol that consists of joint mobility exercises (SpiralFlow Method™), bodyweight calisthenics, kettlebell training and Qi Gong (Chinese breath work). Three times per week of intensive training in our private studio for our online fee of $90.00 per month. That’s less than $10.00 per class. Lose weight and get in shape for the Holidays! Sign up today!